These 9 kinds of food will teach you how to improve polycystic ovary syndrome in your daily diet
- Nuts
Nuts are rich in monounsaturated and polyunsaturated fatty acids, which can help lower the level of sex hormone-binding globulin and thereby contribute to reducing testosterone levels.
High-quality fatty acids in nuts can come from flaxseeds, pumpkin seeds, walnuts and almonds. They are also rich in omega-3. Eating more walnuts and almonds in nuts is more helpful in lowering the level of free testosterone hormone and also has a certain effect on insulin resistance.
- Mushrooms
Mushrooms contain strong anti-androgen chemical substances. The chemical substances in mushrooms can reduce the activity of the steroid 5 - α -reductase and prevent the conversion of testosterone hormones into dihydrotestosterone. Women with polycystic ovary syndrome can eat more mushrooms, which is beneficial for improving the symptoms of acne and hirsutism.
- Cold water fish 🐟
Omega-3 can effectively reduce the concentration of serum testosterone hormone, and cold-water fish is the main source of omega-3 fatty acids. For instance, tuna, salmon, sardines, etc. It is recommended to eat fish about three times a week, which can help eliminate the inflammation of polycystic ovary syndrome.
- Egg 🥚
Eggs are rich in protein, which can increase the needed arginine. Meanwhile, the choline abundant in eggs can balance the hormones in the body. In addition, omega-3 in eggs can accelerate fat burning and reduce testosterone levels.
- Fish oil
Fish oil is rich in omega-3, which has anti-inflammatory effects, controls the level of free testosterone, improves sleep quality, enhances the quality of egg babies, and can also relieve depression and mood disorders.
- Black sesame
Black hemp can improve the ratio of LH/FAH, increase the follicular rate, and also produce 5Q-reductase, which plays a role in reducing androgens.
- Mung beans
Mung beans contain protein, beta-carotene, vitamin E, dietary fiber, calcium, potassium, iron, zinc and other nutrients that meet the daily needs of polycystic ovary syndrome patients. At the same time, they can also play a role in fat reduction.
- Tomato 🍅
Tomato is the mildest fruit to nourish the ovaries. The main symptom of polycystic ovary syndrome is irregular menstruation, and eating more tomatoes is beneficial for the regulation of the ovaries.
- Cucumber 🥒
Cucumbers contain malic acid, which can inhibit the conversion of carbohydrates in various foods into fat and play a role in preventing polycystic ovary syndrome.